Exercise is way more than just those activities! Staying active is packed with benefits that everyone can enjoy. It’s easier to stay motivated when you connect exercise to something that truly matters to you!

Focusing on physical health should extend far beyond just the dedicated week. Embracing an active lifestyle is essential at any age, and it's important to understand how to enhance your mobility to improve your quality of life.

Spoiler alert: the best day to jumpstart your journey to a healthier lifestyle is, drumroll please, today! Procrastination is like that friend who always promises to help you move but never shows up!

Exercise physiology is the study of how physical activity affects the body and its systems. Exercise physiologists work with patients to create tailored exercise programs that consider their individual needs and pain levels.

To dodge those winter blues, focus on staying active and munching on nutritious goodies.

When it comes to staying active, many of us assume that any form of exercise is better than none. However, that’s not always the case. Some exercises can do more harm than good, especially if you're dealing with injuries, stiffness, or poor posture.

In recent years, exercise has become increasingly recognized as an important tool for managing neurological conditions.

Kickstart Your Health Journey for 2025: Tips for Building Good Habits. Many of us start to think about our health and wellness goals.

Overall, our programs can help seniors maintain their overall health and well-being, and lead to more active and fulfilling lives!

Living with a disability often presents unique challenges, and the thought of incorporating regular exercise may seem daunting.

Yes, you can get a Medicare rebate for exercise physiology! You need a pecific doctor's And Medicare rebates are valid for up to 5 visits.

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