TMR TEAM

If you’re feeling a little sluggish or unsure about where to start again, you’re not alone — and the good news is that returning to exercise doesn’t need to be overwhelming. As an Exercise Physiologist, I often see people delay restarting because they feel they need to “make up” for time off. In reality, the safest and most effective approach is to ease back in gradually and rebuild consistency.

Exercise is way more than just those activities! Staying active is packed with benefits that everyone can enjoy. It’s easier to stay motivated when you connect exercise to something that truly matters to you!

Focusing on physical health should extend far beyond just the dedicated week. Embracing an active lifestyle is essential at any age, and it's important to understand how to enhance your mobility to improve your quality of life.