If you’re feeling a little sluggish or unsure about where to start again, you’re not alone — and the good news is that returning to exercise doesn’t need to be overwhelming. As an Exercise Physiologist, I often see people delay restarting because they feel they need to “make up” for time off. In reality, the safest and most effective approach is to ease back in gradually and rebuild consistency.

Exercise physiology is the study of how physical activity affects the body and its systems. Exercise physiologists work with patients to create tailored exercise programs that consider their individual needs and pain levels.

Overall, our programs can help seniors maintain their overall health and well-being, and lead to more active and fulfilling lives!

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