Exercise physiology is the study of how physical activity affects the body and its systems. Exercise physiologists work with patients to create tailored exercise programs that consider their individual needs and pain levels.

Overall, our programs can help seniors maintain their overall health and well-being, and lead to more active and fulfilling lives!

I don’t like the gym, so what do I do? So some of us, when we think gym, we get those terrible flashbacks to lycra, sweat and muscles as...

Kids, work, sports, the dog, the cat a goldfish and you want me to exercise? So this is a super common barrier I get when working with...

Info overload where do I start?? Lose weight, less carbs, circuit training, bur-pees??? Okay so you have decided to start a health kick...