If you’re feeling a little sluggish or unsure about where to start again, you’re not alone — and the good news is that returning to exercise doesn’t need to be overwhelming. As an Exercise Physiologist, I often see people delay restarting because they feel they need to “make up” for time off. In reality, the safest and most effective approach is to ease back in gradually and rebuild consistency.

Exercise is way more than just those activities! Staying active is packed with benefits that everyone can enjoy. It’s easier to stay motivated when you connect exercise to something that truly matters to you!

Spoiler alert: the best day to jumpstart your journey to a healthier lifestyle is, drumroll please, today! Procrastination is like that friend who always promises to help you move but never shows up!

In recent years, exercise has become increasingly recognized as an important tool for managing neurological conditions.

In today's health-conscious world, there's an abundance of options when it comes to improving fitness and achieving wellness goals.

Kickstart Your Health Journey for 2025: Tips for Building Good Habits. Many of us start to think about our health and wellness goals.

Living with a disability often presents unique challenges, and the thought of incorporating regular exercise may seem daunting.

I don’t like the gym, so what do I do? So some of us, when we think gym, we get those terrible flashbacks to lycra, sweat and muscles as...

Kids, work, sports, the dog, the cat a goldfish and you want me to exercise? So this is a super common barrier I get when working with...

The sheer number of people that are referred or come in and see me that have never heard of hydrotherapy astounds me. It is such a useful...

Info overload where do I start?? Lose weight, less carbs, circuit training, bur-pees??? Okay so you have decided to start a health kick...