If you’re feeling a little sluggish or unsure about where to start again, you’re not alone — and the good news is that returning to exercise doesn’t need to be overwhelming. As an Exercise Physiologist, I often see people delay restarting because they feel they need to “make up” for time off. In reality, the safest and most effective approach is to ease back in gradually and rebuild consistency.

Exercise is way more than just those activities! Staying active is packed with benefits that everyone can enjoy. It’s easier to stay motivated when you connect exercise to something that truly matters to you!

Focusing on physical health should extend far beyond just the dedicated week. Embracing an active lifestyle is essential at any age, and it's important to understand how to enhance your mobility to improve your quality of life.

Exercise physiology is the study of how physical activity affects the body and its systems. Exercise physiologists work with patients to create tailored exercise programs that consider their individual needs and pain levels.

When it comes to staying active, many of us assume that any form of exercise is better than none. However, that’s not always the case. Some exercises can do more harm than good, especially if you're dealing with injuries, stiffness, or poor posture.

In recent years, exercise has become increasingly recognized as an important tool for managing neurological conditions.

In today's health-conscious world, there's an abundance of options when it comes to improving fitness and achieving wellness goals.

Kickstart Your Health Journey for 2025: Tips for Building Good Habits. Many of us start to think about our health and wellness goals.