When it comes to staying active, many of us assume that any form of exercise is better than none. However, that’s not always the case. Some exercises can do more harm than good, especially if you're dealing with injuries, stiffness, or poor posture.

Living with a disability often presents unique challenges, and the thought of incorporating regular exercise may seem daunting.

Yes, you can get a Medicare rebate for exercise physiology! You need a pecific doctor's And Medicare rebates are valid for up to 5 visits.