If you’re feeling a little sluggish or unsure about where to start again, you’re not alone — and the good news is that returning to exercise doesn’t need to be overwhelming. As an Exercise Physiologist, I often see people delay restarting because they feel they need to “make up” for time off. In reality, the safest and most effective approach is to ease back in gradually and rebuild consistency.

To dodge those winter blues, focus on staying active and munching on nutritious goodies.

Overall, our programs can help seniors maintain their overall health and well-being, and lead to more active and fulfilling lives!